Image 1 of 1
Free Consultation
Get a custom workout plan that fits your life.
Schedule a no-obligation consultation with a personal trainer and start moving toward your goals with confidence.
What you get in the free consultation
30–45 minutes with a certified personal trainer.
Review of your current fitness level, medical considerations, and past training history.
Goal-setting session to define specific, realistic targets (weight loss, strength, endurance, mobility, sport performance, or lifestyle consistency).
Movement screening and brief physical assessment to identify strengths, limitations, and injury risk.
Personalized recommendations for frequency, intensity, and types of training that fit your schedule.
A clear next step: sample workout(s), program options, or signing up for ongoing coaching.
How the intake and assessment work
Pre-visit questionnaire: You’ll complete a short form covering health history, current activity, equipment access, and lifestyle (sleep, stress, work hours). This helps your trainer prepare.
In-person or virtual check-in: We’ll confirm the questionnaire, discuss your priorities, and set measurable short- and medium-term goals (e.g., “gain 10 lbs of muscle in 12 months” or “complete a 5K in 10 weeks”).
Movement screen & baseline tests: Simple tests—mobility checks, basic strength and endurance measures, and posture review—so your trainer can safely design progressions.
Program blueprint: You’ll leave with a clear outline of the recommended program structure, session frequency, and expected milestones.
How to use the app (our training platform)
Access & setup: After the consultation, you’ll receive login instructions for the Lancaster Fitness Club app. Set up your profile and enter any baseline numbers from the assessment.
View your plan: Your trainer uploads workouts with clear instructions, demonstrative videos, and tempo/rest cues. Each session lists sets, reps, and modifications.
Track workouts: Mark completed sets, record weights and reps, and add notes on how you felt. The app logs progress so your trainer can adjust programming.
Communication: Message your trainer directly for quick questions, form checks, or to reschedule. Trainers review your logged data and reply with feedback.
Progress checks: Periodic reassessments are scheduled in the app so your program evolves as you improve. The app sends reminders and calendar sync options to keep you consistent.
What to expect after the consultation
A tailored starter plan: Either a one-week sample to try on your own or a recommended package for ongoing coaching.
Clear timelines: Expect 1–3 month recommendations for measurable changes, with checkpoints every 2–4 weeks.
Ongoing adjustments: Your trainer will refine the program based on your logged workouts, recovery, and feedback.
Accountability and support: Regular check-ins, app-based messaging, and methodical progress tracking to keep you on course.
Why choose Lancaster Fitness Club
Personalization: Programs built around your goals, schedule, equipment access, and injury history.
Practical coaching: Clear instructions, video demonstrations, and real-time feedback through the app.
No pressure: The consultation is free and designed to inform your decision — not to sell you a package on the spot.
Proven process: Intake, assessment, programming, tracking, and reassessment to deliver measurable results.
Book your free consultation to get a realistic plan, learn the app, and take the first practical step toward your goals. Bring your questions, your schedule, and your commitment — we’ll handle the rest.
In-Person or Virtual Available
Get a custom workout plan that fits your life.
Schedule a no-obligation consultation with a personal trainer and start moving toward your goals with confidence.
What you get in the free consultation
30–45 minutes with a certified personal trainer.
Review of your current fitness level, medical considerations, and past training history.
Goal-setting session to define specific, realistic targets (weight loss, strength, endurance, mobility, sport performance, or lifestyle consistency).
Movement screening and brief physical assessment to identify strengths, limitations, and injury risk.
Personalized recommendations for frequency, intensity, and types of training that fit your schedule.
A clear next step: sample workout(s), program options, or signing up for ongoing coaching.
How the intake and assessment work
Pre-visit questionnaire: You’ll complete a short form covering health history, current activity, equipment access, and lifestyle (sleep, stress, work hours). This helps your trainer prepare.
In-person or virtual check-in: We’ll confirm the questionnaire, discuss your priorities, and set measurable short- and medium-term goals (e.g., “gain 10 lbs of muscle in 12 months” or “complete a 5K in 10 weeks”).
Movement screen & baseline tests: Simple tests—mobility checks, basic strength and endurance measures, and posture review—so your trainer can safely design progressions.
Program blueprint: You’ll leave with a clear outline of the recommended program structure, session frequency, and expected milestones.
How to use the app (our training platform)
Access & setup: After the consultation, you’ll receive login instructions for the Lancaster Fitness Club app. Set up your profile and enter any baseline numbers from the assessment.
View your plan: Your trainer uploads workouts with clear instructions, demonstrative videos, and tempo/rest cues. Each session lists sets, reps, and modifications.
Track workouts: Mark completed sets, record weights and reps, and add notes on how you felt. The app logs progress so your trainer can adjust programming.
Communication: Message your trainer directly for quick questions, form checks, or to reschedule. Trainers review your logged data and reply with feedback.
Progress checks: Periodic reassessments are scheduled in the app so your program evolves as you improve. The app sends reminders and calendar sync options to keep you consistent.
What to expect after the consultation
A tailored starter plan: Either a one-week sample to try on your own or a recommended package for ongoing coaching.
Clear timelines: Expect 1–3 month recommendations for measurable changes, with checkpoints every 2–4 weeks.
Ongoing adjustments: Your trainer will refine the program based on your logged workouts, recovery, and feedback.
Accountability and support: Regular check-ins, app-based messaging, and methodical progress tracking to keep you on course.
Why choose Lancaster Fitness Club
Personalization: Programs built around your goals, schedule, equipment access, and injury history.
Practical coaching: Clear instructions, video demonstrations, and real-time feedback through the app.
No pressure: The consultation is free and designed to inform your decision — not to sell you a package on the spot.
Proven process: Intake, assessment, programming, tracking, and reassessment to deliver measurable results.
Book your free consultation to get a realistic plan, learn the app, and take the first practical step toward your goals. Bring your questions, your schedule, and your commitment — we’ll handle the rest.
In-Person or Virtual Available