Explore Our Services
Here to support your journey to a stronger, healthier you every step of the way.
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Personalized assessment
Customized programming*
One-on-one coaching
Progress tracking
Nutritional coaching*
Accountability and motivation
Flexible session formats: Options for in-club training, outdoor sessions, virtual, or hybrid plans combining in-person and remote coaching.
In App access*: You will have access to our app where you are able to track your workouts, see your progress, and much more!
BOOK YOUR FREE CONSULTATION TODAY
*available for add-on
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Whether you are looking for more outside of 1:1 training sessions, or looking for programming alone, we offer personalized workout plans that are crafted for your needs.
Customized session plans built around your goals and access to equipment
Flexible implementation: Use our plans for gym workouts, home workouts, or wherever you may be.
In App access: Your program will have access to our app where you are able to track your workouts, see your progress, and much more!
BOOK YOUR FREE CONSULTATION TODAY
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Our Start Today programs make it simple to begin your fitness journey with structured, supportive options for every level.
All programs include access to out app for workout plans and tracking, personalized goal setting, and trainer support.
Start today—small steps now lead to lasting results.
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A unique blend of Swedish and deep tissue massage therapy to help relive stress, aches & pains, and promote muscle recovery brought to the comfort of your own home.
Who it’s for
People with chronic muscle tension, knots, or stiffness
Athletes recovering from intense training or preventing injury
Those with persistent neck, shoulder, or back pain
Those seeking improved mobility and faster recovery
What it does
Breaks down adhesions and scar tissue to restore muscle function
Reduces chronic pain by targeting deep muscle layers and connective tissue
Improves circulation to flush metabolic waste and deliver healing nutrients
Increases range of motion and flexibility for better performance and daily comfort
Book a session today to experience targeted relief that goes beyond relaxation. Get back to moving with less pain and more confidence.
PERSONAL TRAINING
with Hayley Kauffman
Having a personal trainer can help you reach your health goals with individualized attention and proven methods. You will be given a personalized program based on your current fitness level, medical history, movement patterns, and lifestyle. Whether your aim is weight loss, strength development, improved mobility, sport-specific performance, or overall wellness, we provide structured workouts, ongoing coaching, and accountability to keep you progressing safely and efficiently.
Your first session is an in-depth consultation and assessment designed to create a clear and realistic plan. We all review what plan and pricing works best for your goals.
Appointments are flexible and can be scheduled to fit your routine.
Workout programming
with Hayley Kauffman
Individual workout programming is a customized training plan designed around your goals, fitness level, schedule, and any physical limitations.
Your program includes detailed workouts, exercise demonstrations, progressions, and recovery guidance so every session is purposeful and builds toward measurable results.
You’ll have app access to your full program and tracking tools. Workouts appear on your phone or tablet with step-by-step instructions, video cues, and prescribed sets/reps or timers. The app records completed sessions, weights used, and reps, and tracks trends over time so you and your trainer can see progress and make adjustments. It also lets you log notes, report soreness or injuries, and receive coach feedback between sessions for real-time accountability and ongoing refinement.
MOBILE MASSAGE THERAPY
Bring the spa to your door with mobile massage therapy. The licensed therapist will come to your home equipped with a portable table, clean linens, and all supplies needed to deliver a professional, restorative massage in the comfort and privacy of your space.
Appointments are flexible to fit your schedule, and treatments can be adjusted for pregnancy, injury, or chronic pain conditions. Enjoy the convenience of therapeutic care without travel—relax, restore, and recover where you feel most comfortable.
START TODAY PROGRAMS
with Hayley Kauffman
Start Today workout programs at Lancaster Fitness Club give you an immediate, structured path to your goals. Each client receives in-app access with workouts pre-scheduled for you—no planning required. Programs include clear daily workouts, progress tracking, and video or written exercise guidance. You’ll also have direct access to a trainer for ongoing support, form feedback, and program adjustments as you progress. Perfect for busy schedules or anyone who wants consistent, professionally guided training they can start right away.