START TODAY PROGRAMS

Get instant access to professionally designed workout programs. Your workouts are pre-scheduled in-app, with clear daily sessions, progress tracking, and video or written exercise guidance. A dedicated trainer is available for form feedback, ongoing support, and program adjustments- perfect for busy schedules or anyone who wants consistent, expert-led training they can start immediately.

Your program will include:

✔ Pre-scheduled daily workouts in the app

✔ Video and written exercise instructions

✔ Progress tracking and performance insights

✔ Direct trainer access for feedback and adjustments

✔ Ideal for beginners and time‑pressed clients alike

INITIAL CONSULTATION IS NOT REQUIRED BEFORE STARTING THESE PROGRAMS.

AVAILABLE PROGRAMS

14 Day Home Workout Challenge

Want to start working out but don't know where to begin? Our 14 Day Fitness Challenge is perfect for the busy beginner. With workouts 30 minutes or less and no workout equipment needed, you will find this challenge easy to fit into any schedule. Plus, at a dollar a day, this program is a great way to get your fitness journey started without giving your money to expensive app subscriptions.

PURCHASE HERE

6 Week Transformation

This 6-week program is all about getting stronger, moving better, and having fun while you do it- no gym required. You will gain in-app access to your program and will be connected to a trainer for any help needed along the way. All you need is a pair of dumbbells, a mini-band, and a little space, and you’re ready to train. Dumbbells bring the burn, mini-bands fire up those muscles you didn’t even know you had, and smart programming keeps you challenged without feeling overwhelmed. Every week builds on the last, so you’ll feel yourself getting stronger, more confident, and more capable as you go. This program proves you don’t need fancy equipment or hours in the gym to see real results. Show up, move your body, and enjoy the process. You will have access to your program for 90-days after purchase.

PURCHASE HERE

Frequently Asked Questions

  • Start Today Programs are pre-designed workout plans intended for general use. Personalized workout programming is developed around your individual goals, fitness level, schedule, available equipment, and needs, with opportunities for adjustments and additional support based on your package.

  • Yes. However, keep in mind that these programs are intended to prepare you for a new training phase or a more advanced plan. As your fitness improves, you may benefit from progressing to a program that better matches your changing goals.

  • These programs are ideal for individuals who want a structured workout routine to follow independently. They're a convenient and cost-effective option if you're comfortable choosing a general plan and don't need individualized exercise selection or ongoing program adjustments.